Can You Freeze Chickpeas?

Chickpeas often come dried and in packets, or occasionally canned. In both these forms, they have a very long shelf life. So, it’s unlikely that you need to freeze chickpeas often. However, when you have soaked and prepared chickpeas for use then you might have too many for your recipe. So, can you freeze chickpeas?

The Quick Answer

Can You Freeze Chickpeas?

You can freeze chickpeas for around 12 months. Chickpeas can be frozen on their own or as part of a dish such as a chickpea stew, chickpea curry or even hummus.

You can use the links below to jump through this article if you need help with how to go about freezing chickpeas, how to defrost them or whether it’s actually worth doing in the first place:

How To Freeze Chickpeas

Chickpeas are fairly easy to freeze, so you don’t need to worry too much about doing lots of prep work beforehand. Just follow these few easy steps, and you will have stored chickpeas in no time.

  1. Drain
    Drain the chickpeas. You need to do this whether they were canned and already prepared or dried, and you have been preparing them yourself.
  2. Dry
    Lay the drained chickpeas out on a clean tea towel so they can air dry. You need to make sure they are as dry as possible before continuing.
  3. Bag Up
    Once the chickpeas are dry, put them into an airtight container suitable for the freezer. A freezer bag that you can seal tightly should also work. You can portion them out into multiple containers if you prefer. This will make it easier to defrost a single portion when you need it.
  4. Freeze
    Label the container with the date and contents and pop it into the freezer.

How to Freeze Chickpea Dishes

Chickpeas are often incorporated into ready-to-eat dishes. Having prepared dishes in the freezer is one of the most effective ways of using your freezer, especially if you want to save yourself time during the busy working week. Here are a few popular chickpea dishes and how to freeze them: 

How to Freeze Chickpea Stew

Stews make a fabulous, hearty meal and are the perfect freezer meal to have on hand whenever you need comforting food quickly. Adding chickpeas to stew is a great idea and can really add depth, flavour and extra nutrients. Thankfully, you can also freeze chickpeas stew easily.

  1. Cool
    Allow your stew to cool completely.
  2. Bag Up
    Then add it to a container that is suitable for the freezer. If you prefer to, you can portion it out into multiple containers. Make sure you leave a couple of inches gap at the top of the container because the stew will expand when it is frozen.
  3. Protect
    Pop an extra freezer bag around the container to be sure you don’t end up with any spills in the freezer.
  4. Freeze
    Label the bag with the contents and date and freeze.

Can You Freeze Chickpea Stew

How to Freeze Chickpea Puree

Chickpea puree is another great way to add protein and flavour to your meals and what is even better is that you can freeze handy portion-sized amounts easily.

  1. Make Your Puree
    Prepare your chickpeas and then blend into a puree. Follow your favourite recipe for this part.
  2. Portion into Ice Cubes
    Grab yourself an ice cube tray and spoon a portion of chickpea puree into each compartment. Don’t forget to leave a gap at the top of each ice compartment so the puree can expand without causing any problems.
  3. Freeze
    Pop the ice cube tray into the freezer for a few hours.
  4. Bag Cubes Up
    Once the puree has frozen, take the ice cube tray out of the freezer. Transfer your cubes of chickpea puree into a freezer bag. The chickpea cubes should stay separate, and you can grab one or two out of the bag whenever you need it.
  5. Final Freeze
    Seal the bag, label it with the date and pop it back into the freezer.

How to Freeze Hummus

One of the most popular dishes to knock together with chickpeas is hummus. But can you batch prepare a supply of hummus and then freeze it? Well, yes, you can! The method is very similar to how we have frozen chickpea puree above. If you want more information, then check out our guide to freezing hummus.

3 Tips for Freezing Chickpeas

Now you know how to freeze chickpeas in a range of forms, we’ve got our 3 top tips which we strongly recommend following when freezing chickpeas to have the best results:

  • Shake the Bag – Once the bag of chickpeas has been in the freezer for 30 minutes, give it a quick shake. This can prevent all of them from sticking together in one lump.
  • Try Flash Freezing – If you have time, try flash freezing chickpeas on a baking tray before bagging up. This will prevent them from clumping together.
  • Avoid Plastic Containers – If you’re freezing a chickpea dish that has been flavoured with spices (especially paprika or turmeric), avoid using plastic Tupperware containers. The spices will stain your containers. Instead, use thick freezer bags. 

How Long Can You Freeze Chickpeas?

Chickpeas can stay stored in the freezer for a long time, up to twelve months. However, for best results and best flavour, use them within six months. After this, you might notice some deterioration in flavour and texture.

You Can Freeze Chickpeas for Around 12 Months

How Do You Defrost Chickpeas?

There is no hassle involved in thawing chickpeas, but you will need a little patience and planning. You can take the number of chickpeas out that you need and put them in a bowl. Defrost overnight in the fridge and then move them to the kitchen side to slowly come up to room temperature before cooking.

Once they are thawed, they are the same as before freezing, and you can cook with them in the same way.

Can You Refreeze Chickpeas?

It isn’t recommended that you refreeze chickpeas once you have thawed them out. In fact, you need to ensure you use them within 24 hours of defrosting them. After this, they can start to deteriorate.

Whilst you shouldn’t refreeze thawed out chickpeas as an ingredient or food. You can add them to your cooking and then freeze the leftovers without causing problems.

Do Chickpeas Freeze Well?

Chickpeas are a fantastic ingredient. They store for ages, either canned or dried and then even when they have been opened and soaked, you can freeze them, and they last for a long time that way too! You shouldn’t even notice too much difference in taste or texture, especially as you will cook them after thawing out.

For best results, use any frozen chickpeas within six months. After this, there may be some deterioration, but you can keep them frozen for a few months longer if necessary.

Related FAQs

If you’ve still got questions about freezing chickpeas or chickpeas in general, then these may help:

Can You Freeze Chickpeas from a Tin?

If you’ve opened a tin of chickpeas but only used half, then can you freeze the leftovers? You can, and you can use the same method as above. We would advise rinsing them of their aquafaba before freezing them. You can freeze aquafaba, though, so don’t throw it out!

Can You Freeze Chickpeas in a Curry?

Whether they’re in curry, stew or soup, chickpeas can be frozen in various dishes. The best approach is to cool the curry, portion it out into bags, seal and freeze. 

Can You Freeze Roasted Chickpeas?

Roasted chickpeas can be frozen safely, but they will lose some of their texture when defrosted. You will be better off freezing uncooked chickpeas then roasting them fresh when you fancy them as a quick and healthy snack.

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