Can You Freeze Cauliflower Rice?

Cauliflower rice has become a favourite amongst dieters, families or just those looking for healthy additions to their diets. It might seem like a tricky or even an odd thing to make and eat but try it once and you will be sold! It tastes amazing and has a fraction of the calories of traditional rice. The biggest problem with cauliflower rice is that it can be a bit fiddly to make and people often prefer to make it in bulk and then store it. This is why people often ask, can you freeze cauliflower rice?

Good news! You can freeze cauliflower rice and it is super easy to do! You can easily make enough to last for weeks and store it in the freezer. Some even prefer their cauliflower rice after it has been frozen as the texture changes a little and it can be even fluffier.

Use the table of contents below to navigate through this article to answer some of the most common questions people have when it comes to freezing cauliflower rice:

How To Freeze Cauliflower Rice

Freezing cauliflower rice couldn’t be any easier. Luckily the trickiest part is making it in the first place. Here is how you freeze this delicious veggie.

  1. Prepare your cauliflower rice in your chosen method. Don’t cook it though as cauliflower rice is best frozen raw.
  2. Grab yourself some freezer bags and divide your cauliflower rice into portions.
  3. Spoon the cauliflower rice into the bags. One portion into each bag.
  4. Squeeze out any excess air and flatten the rice. This makes it easier for you to store in the freezer and it will take up less space.
  5. Label the bag with the contents of the bag and the date so you know when to use the cauliflower rice by.
  6. Pop the bags in the freezer. It really is as easy as this!

Can You Freeze Cauliflower Rice Pizza Crust?

Cauliflower rice pizza is a great alternative to dough-based pizza. Perfect for anyone watching their waistline or who want a healthy alternative to their traditional takeaway pizza.  Freezing this can be a little tricky though and it might be best to freeze cauliflower rice and make the pizza base fresh when you want to eat pizza.

However, you can technically freeze cauliflower rice pizza crust but you should do so once it has been cooked as a pizza.

  1. Cook your cauliflower crust pizza and let it cool completely.
  2. Pop the cooled pizza into a suitable, freezer-safe container or large freezer bag.
  3. Label the container with the date and pop it into the freezer.

When it comes to cooking and eating all you need to do is take the cauliflower pizza out of the freezer and bake in the oven. You can even cook it from frozen.

How Long Can You Freeze Cauliflower Rice?

There is some more great news when it comes to cauliflower rice and that is how long you can store it for. You can store uncooked and frozen cauliflower rice for up to two months in the freezer. Perfect for making a large batch of cauliflower rice and storing it in handy portion-sized containers. Then you can always add some extra veggies or healthy rice to your meal.

You Can Freeze Cauliflower Rice for Around 2 Months

How Do You Defrost Cauliflower Rice?

The best way to use cauliflower rice is to not defrost it at all. Simply steam it from frozen. Easy, simple and no hassle. This makes it perfect for a quick and easy meal that is still healthy.

If you do want to defrost it then just pop the freezer bag into a bowl and pop it into the fridge to defrost for a couple of hours before using it.

Can You Refreeze Cauliflower Rice?

You shouldn’t refreeze cauliflower rice in its raw state once it has been thawed out. The texture and structure will have changed too much and you might end up with a soggy mess. There is one exception to this and this is that you could refreeze it if you have then cooked up the rice as part of a meal. You should be able to get away with freezing the entire meal.

Does Cauliflower Rice Freeze Well?

Not only is cauliflower rice tasty and healthy but it also does freeze very well! You might notice some slight texture change but it shouldn’t be enough to cause you too many problems. Some people find that they prefer the texture once it has been frozen.

Other Questions about Cauliflower Rice

Below are a few of the other common questions we have come across when it comes to cauliflower rice – some related to freezing and some not. If you’re still sat there with a question or two about cauliflower then drop a comment at the bottom of this article and we’ll aim to help out as much as possible.

Can You Freeze Cauliflower Cheese?

Cauliflower cheese is at the other end of the healthy-eating spectrum as it’s loaded up with fat and cheese but that’s what makes it so delicious. But the question is, can you freeze cauliflower cheese? Well, you certainly can! Just wrap the dish in foil and store in the freezer. If you want more information, however, then head on over to this page.

Can You Freeze Cauliflower Cheese

Can You Freeze Cauliflower Couscous?

Cauliflower couscous is actually the exact same thing as cauliflower rice so everything you see published on this page can be used for cauliflower couscous too!

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