Can You Freeze Cauliflower Rice?

Cauliflower rice has become a favourite amongst dieters, families or just those looking for healthy additions to their diets.

The biggest problem with cauliflower rice is that it can be a bit fiddly to make and people often prefer to make it in bulk and then store it. This is why people often ask, can you freeze cauliflower rice?

Cauliflower rice can be frozen for up to 2 months! You can easily make enough to last for weeks and store it in the freezer. Some even prefer their cauliflower rice after it has been frozen as it can be fluffier.

Can You Refreeze Cauliflower Rice? No

Does Cauliflower Rice Freeze Well? Yes

How To Freeze Cauliflower Rice

Freezing cauliflower rice couldn’t be any easier. Luckily the trickiest part is making it in the first place. Here is how you freeze this delicious veggie.

  1. Prepare Cauliflower Rice
    Prepare your cauliflower rice in your chosen method. Don’t cook it though as cauliflower rice is best frozen raw.
  2. Portion Out
    Grab yourself some freezer bags and divide your cauliflower rice into portions. Spoon the cauliflower rice into the bags. One portion into each bag.
  3. Seal
    Squeeze out any excess air and flatten the rice. This makes it easier for you to store in the freezer and it will take up less space.
  4. Label
    Label the bag with the contents of the bag and the date so you know when to use the cauliflower rice by.
  5. Freeze
    Pop the bags in the freezer. It really is as easy as this!

How to Freeze Cauliflower Rice Pizza Crust

Cauliflower rice pizza is a great alternative to dough-based pizza. Perfect for anyone watching their waistline or who want a healthy alternative to their traditional takeaway pizza. 

Freezing this can be a little tricky though and it might be best to freeze cauliflower rice and make the pizza base fresh when you want to eat pizza.

However, you can technically freeze cauliflower rice pizza crust but you should do so once it has been cooked as a pizza.

  1. Cook and Cool
    Cook your cauliflower crust pizza and let it cool completely.
  2. Bag Up
    Pop the cooled pizza into a suitable, freezer-safe container or large freezer bag.
  3. Freeze
    Label the container with the date and pop it into the freezer.

When it comes to cooking and eating all you need to do is take the cauliflower pizza out of the freezer and bake it in the oven. You can even cook it from frozen.

Freeze Cauliflower Crust

3 Tips for Freezing Cauliflower Rice

Now you know how to freeze it, we’ve got our 3 top tips which we strongly recommend following when freezing cauliflower rice to have the best results:

Freeze in Portions
Freeze the cauliflower rice in portions so that it is easier to defrost one portion at a time. This will avoid unwanted waste as you won’t want to refreeze any cauliflower rice. 

Keep it Plain
Avoid adding spices or herbs to cauliflower rice before freezing. These can degrade during the freezing process. Instead, add those flavourings once it has cooked through.

Cook from Frozen
There’s no need to defrost cauliflower rice. Pop it into a sieve over simmering water to steam through. It will defrost almost instantly and then cook through as you normally would.

How Long Can You Freeze Cauliflower Rice?

There is some more great news when it comes to cauliflower rice and that is how long you can store it. You can store uncooked and frozen cauliflower rice for up to two months in the freezer. 

Perfect for making a large batch of cauliflower rice and storing it in handy portion-sized containers. Then you can always add some extra veggies or healthy rice to your meal.

You Can Freeze Cauliflower Rice for Around 2 Months

How Do You Defrost Cauliflower Rice?

The best way to use cauliflower rice is to not defrost it at all. Simply steam it from frozen. Easy, simple and no hassle. This makes it perfect for a quick and easy meal that is still healthy.

If you do want to defrost it then just pop the freezer bag into a bowl and pop it into the fridge to defrost for a couple of hours before using it.

Can You Refreeze Cauliflower Rice?

You shouldn’t refreeze cauliflower rice in its raw state once it has been thawed out. The texture and structure will have changed too much and you might end up with a soggy mess.

There is one exception to this and this is that you could refreeze it if you have then cooked up the rice as part of a meal. You should be able to get away with freezing the entire meal.

Does Cauliflower Rice Freeze Well?

Not only is cauliflower rice tasty and healthy but it also does freeze very well! You might notice some slight texture change but it shouldn’t be enough to cause you too many problems.

Some people find that they prefer the texture once it has been frozen.

Related FAQs

If you’ve still got questions about freezing cauliflower rice or cauliflower in general, then these may help:

Can You Freeze Cauliflower Rice Once Cooked?

Once cooked, cauliflower rice can be frozen but you will notice a dramatic degradation in the texture. Instead, we would recommend freezing cauliflower rice before cooking. Freeze it into suitably sized portions so that you can easily grab a portion as and when you need it. 

Does Cauliflower Fried Rice Freeze Well?

Cauliflower fried rice does freeze well. There is likely to be minor texture changes but the changes won’t be dramatic enough for you to really notice a difference. 

Can You Freeze Cauliflower Cheese?

Cauliflower cheese is at the other end of the healthy-eating spectrum as it’s loaded up with fat and cheese but that’s what makes it so delicious. But the question is, can you freeze cauliflower cheese? Well, you certainly can! Just wrap the dish in foil and store it in the freezer.

If you want more information, however, then head on over to this page.

Can You Freeze Cauliflower Couscous?

Cauliflower couscous is actually the exact same thing as cauliflower rice so everything you see published on this page can be used for cauliflower couscous too!

Related Foods

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