It’s an essential vegetable for a roast dinner, perfect for snacks and delicious roasted on its own, but can you freeze cabbage and does it freeze well at all?
Cabbage can be frozen for up to 3 months. You can freeze it in strips, wedges or as individual leaves depending on how you normally use cabbage in your cooking.
Can You Freeze Cabbage? Yes
Can You Refreeze Cabbage? No
Does Cabbage Freeze Well? Yes
How to Freeze Cabbage
Cabbage is such a versatile vegetable to eat that it would be strange if there was only one method for freezing it. Instead, we’ve covered three options below:
How to Freeze Cabbage Strips
When it comes to freezing cabbage, one of the best ways to go about doing so is in strips. This will allow you to freeze it in ready-to-use portions which you can grab from the freezer. This also makes it quick and easy to defrost and cook:
- Remove Outer Leaves
Firstly, prepare your cabbage by removing the outer leaves.
- Slice into Strips
Next, roll up the fresh leaves into a long cigar and finely slice along the length of the cigar to create thin ribbons or stripes of cabbage.
Blanch the strips in boiling water for just 30 seconds before instantly draining and then placing in a bowl of ice-cold water.
- Flash Freeze
Drain again and pat dry then spread out on a baking tray. Place in the freezer for the first stage of freezing.
- Final Freeze
Once frozen, take your cabbage off the tray and store in a plastic freezer bag. Some of the cabbage will have frozen to one another so don’t be afraid to ‘snap’ the cabbage into clumps as you’ll not be wanting just one single strip of cabbage anyways.
How to Freeze Cabbage Wedges
Cabbage wedges might not be something you’ve tried before, but roasted in the oven smothered in chilli and Chinese spices is a great, vegetarian meal. But the question, of course, is can you freeze cabbage wedges?
Well, yes you can. In fact, this is one of the quickest ways you can freeze cabbage.
If it’s wedges that you’d prefer to freeze then here is just how easy it is to go about doing so:
- Cut into Wedges
All you need to do is prepare your cabbage and cut out wedges.
- Wrap and Freeze
Then all you need to do is wrap the cabbage in clingfilm and place in the freezer.
Yes, it’s that easy!
How to Freeze Cabbage Leaves
There are times when you’ll want to freeze whole cabbage leaves whether it’s to stuff them or roast them whole. Again, it’s more good news as it’s perfectly possible to freeze cabbage leaves whole.
Perhaps you’re planning on making cabbage rolls or you’re a fan of whole roasted kale leaves? Well, you’ll need to freeze your cabbage as whole leaves as opposed to strips or wedges. The technique for this is simple.
Firstly, blanch the individual leaves in salted boiling water for 30 seconds before draining and patting dry.
- Flash Freeze
Once they are dry, place on a baking tray (as above) and freeze them.
- Final Freeze
Once frozen, remove from the tray carefully and place in a container.
You now have ready blanched and frozen leaves.
4 Tips for Freezing Cabbage
Now you know how to freeze cabbage in a range of ways, we’ve got our 4 top tips which we strongly recommend following when freezing them to have the best results:
Unless you’re freezing wedges of cabbage, you’ll need to blanch cabbage before freezing. This will have multiple benefits including improving the texture after freezing, locking in nutrients and ensuring it remains tasty.
Flashing freezing ensures that no cabbage pieces stick together making it far easier to thaw the amount you need at a time.
Never Freeze Whole
Freezing cabbage whole makes no sense. You’ll have to wait for a whole cabbage to thaw before you can do anything with it. Instead, freeze cabbage prepared to save you both time and space in the freezer.
Cook Strips from Frozen
If you have frozen strips of cabbage then you don’t need to defrost it. Just plunge it into boiling water for a few minutes to thaw and then cook through.
How Long Can You Freeze Cabbage?
Like many frozen vegetables, cabbage can be frozen for a long time. For optimal results for use in cooking, store your frozen cabbage for up to three months in the freezer.
It is important to label your container prior to placing it in the freezer so it stays at its best before being used for cooking.
You Can Freeze Cabbage for up to 3 Months
How Do You Defrost Cabbage?
If you’re defrosting cabbage wedges then you’ll want to place the wedge in the fridge allowing it to defrost overnight. This also applies to whole leaves although they will thaw much quicker.
However, the good news is if you’re looking to defrost strips of cabbage well… You don’t need to!
Simply take the cabbage straight from the freezer and add to a pan of boiling salted water. Boil for a few minutes until the cabbage is just cooked through (no one wants stewed cabbage).
Can You Refreeze Cabbage?
Cabbage won’t refreeze well at all. It will be safe to refreeze but you will instantly notice the texture changes dramatically when refrozen. This is why flash freezing is so important. It makes it far easier to grab a portion at a time.
Does Cabbage Freeze Well?
It certainly does. Freezing cabbage helps it to maintain it’s nutritional value. Like with most ingredients, there is a risk that the texture will break down slightly if you leave it in the freezer for an extended period of time.
That’s why it’s vital you manage your freezer efficiently to avoid wasting it.
If you’ve still got questions about freezing cabbage or cabbage in general, then these may help:
Can You Freeze Kale?
You certainly can. Freezing kale is as straightforward as freezing any other cabbage variety. For obvious reasons, you won’t be able to freeze your kale in wedges. But simply follow the methods above for freezing cabbage leaves or cabbage strips.
If you want an in-depth explanation of freezing kale then check out our dedicated article on freezing kale.
Can You Freeze Cavolo Nero?
As above and just like with kale, you can use the methods outlined in this article for freezing cavolo nero. Either prepare your cavolo nero into strips or freeze the leaves whole depending on how you are most likely to use it.
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