Bee pollen is remarkably rich in vitamins, minerals, and antioxidants, making it a super healthy addition to your recipes. Regardless of how you use it, bee pollen is best enjoyed when it’s fresh, as this ensures it yields its various health benefits. But what’s the best way to preserve it?
Can You Freeze Bee Pollen?
Yes, you can freeze bee pollen for up to 1 year. As soon as you have got your bee pollen, it’s best to refrigerate it right away. You can then wrap your granules tightly and store them in the freezer to extend their shelf life even further
Can You Refreeze Bee Pollen? Yes
Does Bee Pollen Freeze Well? Yes
How to Freeze Bee Pollen
In recent years, as people have become aware of the health properties of bee pollen, it has emerged as a superfood that is highly sought after.
While many disagree about the best way to store it, the only way to ensure that bee pollen is safe to consume after several months is to freeze it.
If you keep bee pollen at room temperature, it will start to deteriorate in terms of its health properties, which is the whole point of using it in the first place. Whether collected yourself or purchased online, you should wrap bee pollen and refrigerate it right away.
But if you want to freeze bee pollen, the same is true. Place the jar directly in the freezer as soon as you receive it, as this will ensure it stays fresher for longer. If you’re freezing an open jar of bee pollen, here’s what you need to do:
- Choose a Container
If you have removed your bee pollen from its initial jar (or obtained it naturally), you will have to select an appropriate container to store it in. A Tupperware box is sufficient for freezing bee pollen, or you can use a glass jar if you prefer.
Before freezing bee pollen in an airtight container, we’d recommend wrapping it in foil to offer it an extra layer of protection from freezer burn. You can then place it in the airtight container and affix the lid.
- Label and Freeze
Write today’s date and the use-by date on the lid and place your bee pollen in the freezer. Remember, you can freeze it for around a year.
3 Tips for Freezing Bee Pollen
Now you know how to freeze it, we’ve got our 3 top tips which we strongly recommend following when freezing bee pollen to have the best results:
Store Right Away
If you store bee pollen at room temperature, it will start to deteriorate almost immediately and should be used within two days. Therefore, it’s really important to refrigerate or freeze it right away, as this will preserve it.
Enjoy Its Health Benefits
Bee pollen is rich in nutrients and is used as a dietary supplement to treat a broad range of conditions, including arthritis, allergies, and high cholesterol. It’s a worthwhile addition to your kitchen for its incredible health benefits.
Use in Different Ways
Bee pollen can be used in many ways, but it’s often sprinkled onto cereals, yoghurts, or homemade granola. This is one of the easiest ways to use it. Alternatively, bee pollen can be baked into certain recipes.
How Long Can You Freeze Bee Pollen?
You can freeze bee pollen for around one year.
Bee pollen stored in the fridge should be good for around half this time, but if you keep it at room temperature, you will need to use it within two days.
As such, make sure you store bee pollen in the fridge or freezer as quickly as you can, as this will prevent it from spoiling and ruining all those health benefits!
You Can Freeze Bee Pollen for up to 1 Year
How Do You Defrost Bee Pollen?
You don’t necessarily need to defrost bee pollen – you can use it directly from the freezer for many purposes.
However, if you want to thaw it first, you should transfer it from the freezer to the fridge the night before you plan to use it. You should never thaw bee pollen at room temperature as this will cause it to spoil.
Can You Refreeze Bee Pollen?
There’s nothing wrong with freezing bee pollen more than once, providing you have thawed it in the fridge.
If you’ve left bee pollen sitting out at room temperature for any longer than a day or so, it won’t be safe to refreeze and will spoil.
Therefore, you need to be careful with how you store it, as you don’t want to ruin its various health benefits.
Does Bee Pollen Freeze Well?
Storing bee pollen in the freezer is the best way to store it as it preserves all of the nutrient goodness within. You can also keep bee pollen in the fridge for several months, but whatever you do, don’t store bee pollen at room temperature!
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